From the Back Cover:
Body: The Essentials of Health & Wellness is the first book in the Body, Mind, and Spirit series that provides an answer to the question: "What can I do to help myself?" With simplicity and clarity, Ryan Carnahan presents a foundation for self-healing that can be used by anyone on the path to optimum health and wellness. This no-hype, down-to-earth guide provides the exact steps you can take to feel better right now.
"This book is a must read for anyone wanting to improve their health.."
—Dr. Jason Loken, R.M.T., N.D., author of The Letters That Moved the World
"…filled with useful information on health and nutrition, presented in an easy, enjoyable reading style…backed by many years of experience in several different areas of alternative medicine."
—Dr. Jonn Matsen, N.D., author of Eating Alive,The Secrets to Great Health,Eating Alive II
"Great guidelines that everyone should follow to live a healthy and fulfilling life."
—Dr. Neemez Kassam, M.Sc., N.D., R.Ac., Professor of Asian Medicine of The Canadian College of Naturopathic Medicine, author of Fundamentals of Clinical Acupuncture
BODY by Ryan Carnahan, provides you with these health essentials:
- The Top 6 Essentials that should be a part of everyone's diet for optimal health and longevity.
- The Top 3 Supplements to include in your daily regime and why they are so important.
- How to improve your posture and maintain a strong healthy body for life.
- What detoxification is, why we need to do it, and how to do it for your constitution type.
- A book that is designed and written specifically for you, the reader, to make an effortless shift into a healthy lifestyle.
Who should read this book?
Patients, health care professionals, and anyone interested in learning the essentials of self-healing will find this book's "just tell me what to do" approach refreshing and rewarding. A well researched book that is backed by 15 years of experience in holistic medicine gives readers the big picture without being overwhelmed with unnecessary details. Body is a useful and valuable resource for both beginners and experts.
For the Health Care Professional—the perfect complement to your practice.
Massage therapists, homeopaths, naturopaths, chiropractors, physiotherapists, acupuncturists, herbalists, and physicians will find this book to be an excellent resource for patient education and adjunctive support to your treatments. While you focus your time and energy on your treatment, your patients focus theirs on learning and self-healing. Greater patient self-responsibility means better clinical results. Call to inquire about wholesale discounts for your office.